GM Fitness - Personal Trainers

THE TRAINING THAT'S RIGHT FOR YOU

GM fitness offers professional, affordable one-to-one training, group sessions, nutrition and fitness advice and that all important motivation that will push you to challenge yourself as never before and unlock your inner potential. We are committed to bringing you the most up to date and effective training methods and we believe you'll find our enthusiasm and dedication second to none! We don't believe in one-size-fits-all Personal Training, we will create a unique, tailored training plan just for you.



WHATEVER YOUR GOAL, WE CAN HELP

We believe dedicated, guided training is the number one, most effective way to achieve your fitness and physique targets and our clients agree.

The gym can be a daunting place for beginners and even people who have been training for years can find themselves stuck in a rut and struggling to push on the next level. There are a dizzying range of magazines and online articles full of fad training tips and wonder workouts but we know that everybody and everyone's body is different and that dedicated, professional guidance is the optimum way to get results.

We will focus on what is most important to you:

 - Healthy and sustainable Weight Loss programs
 - Toning, shaping and physique sculpture
 - Increase your strength and power and build muscle
 - Optimise overall fitness through Cardiovascular and Aerobic Training
 - General health and fitness, lowering blood pressure and boosting energy levels
 - Injury Rehabilation, correcting muscular imbalances and improving flexibility




WE OFFER THE COMPLETE PACKAGE

Achieving your personal goals and challenging your limits takes dedication, willpower and encompases more than just the few hours a week you spend in the gym. Our clients enjoy the benefits of our expert advice on all aspects of embracing a healthier lifestyle from guidance on supplements and nutrition to assistance writing their own workout plans. We strive to make your personal fitness journey as enjoyable as possible and aim to support you every step of the way.


HOME TRAINING SERVICE

Whether you aren't a member of a gym or would just prefer to train in the comfort of your own home at a time convenient to you GM Fitness are happy to help. We provide the all the necessary equipment and will travel to anywhere in the Cardiff area. Sessions generally last an hour and are tailored to your specific needs. No travelling, no gym membership fees, no hassle!
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