Group Training classes in Cardiff

Bikini Babes - Women's Fitness Classes

BIKINI BABES - WOMEN'S SCULPT & TONE CLASS

Our ever popular ladies fitness, body tone and shape-up class is back! We’ll help you achieve the beach-ready physique of your dreams with a varied and challenging program of kettle bell, medicine ball and core exercises specifically designed to target those legs, bums and tums and turn every woman into a true Bikini Babe.



Suitable for ladies of all ages and fitness levels, each week expert trainer Mel sets a varied, challenging but enjoyable series of exercises for the group. Bikini Babes is a structured course over 8 weeks and runs all year. At just £5 per class this is affordable fitness at its best!

WHERE:  St Peter’s Rugby Club
WHEN:  Every Monday and Thursday evening at 7:30pm
COST:  £5 per class

GM Out Fit - Outdoor Training

GM OUT-FIT - OUTDOOR CLASSES

Come rain or shine, working out in the fresh air is good for the mind, body and soul. GM Out Fit is a dynamic mix of kettle bell, resistance band and body weight exercises in the park for whole-body toning and general fitness. Get out of that stuffy gym, feel the grass underfoot and most importantly get a great blast of expertly guided fitness.



The famous Welsh weather dictates when this class can be run to an extent but we are hardy souls here at GM Fitness and not scared of a little rain so feel free to check on whether or not the class is going ahead on the day of the event but we do our best not to cancel unless entirely necessary! Join the Facebook group for regular updates.

WHERE:  Roath Recreational Park
WHEN:  Saturday 9:00-10:00am
COST:  £5 per class